Functional Fitness at CORE24

Functional training helps to develop exercises which allow individuals to perform everyday activities more easily and without injuries. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Functional training provides a way to reduce the risk of injury and stress to your body. When training in a functional manner, muscles aren’t just strengthened but so are the surrounding ligaments, which improves chronic pain, it’s also able to reduce the risk of injury.

Core45 Functional Training Studio

The Core45 Studio provides you with everything you need to build your strength and conditioning through extremely varied and challenging workouts.

Our studio is fully equipped with Kettle Bells, Battle Ropes, Climbing Ropes, Sleds, Gym Rings, Dip Bars, Plyometric Boxes, Suspension Training, Power Lifting, Boxing Bags, Slam Bags, Power Bags, Fit Balls and More. We have everything you need for you to do your own a complete functional action packed workout!