Functional Fitness at CORE24

Functional training helps to develop exercises which allow individuals to perform everyday activities more easily and without injuries. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Functional training provides a way to reduce the risk of injury and stress to your body. When training in a functional manner, muscles aren’t just strengthened but so are the surrounding ligaments, which improves chronic pain, it’s also able to reduce the risk of injury.

Core45 Functional Training Studio

All our clubs have Functional Training Studios fully equipped with:

  • kettle bells
  • battle ropes
  • sled tracks
  • dip bars
  • plyometric boxes
  • suspension training
  • boxing bags
  • slam balls
  • power bags
  • fit balls and more.

Everything you need to do your own complete functional action packed workout!