Core45 Functional Training Classes

Grit Strength -  30mins

Grit Strength provides a high-intensity interval training (HIIT) workout. A challenging strength training program for a fast, function and furious muscle building work out.

 

Grit Cardio - 30 mins

This class is the ultimate cardio work out with high-intensity interval training (HIIT) workout for improving cardio fitness.

 

Grit Plyo - 30 mins

Grit Plyo combines strength and cardio using Plyometric moves (with options for beginners) to improve your fitness, agility and explosive power while also increasing your bone density.

 

MMA MTV8 - 45mins

Drawing from multiple Martial Arts disciplines MMA MTV8 will get you fit, strong and will focus your mind and body. You’ll be ready fight any day to day battles that dare to stand up in front in you!

 

Boxing - 45 mins

Boxing Fitness class allows you to learn boxing techniques while developing fitness, core strength, endurance and coordination. Boxing classes are also great stress relief.

 

Cycle - 55 mins

Enjoy a motivating and inspiring indoor bike ride as you pedal over hills and through mountains. Cycle classes will allow you to tone and strengthen your legs and improve your cardiovascular system.

 

Sprint - 55 mins

Sprint provides a high Intensity Interval Training work out. Burn more fat, increase your fitness, without the impact.

 

RPM - 55 mins

A group indoor cycling workout that is fun, low impact and burns loads of calories. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race!